Tai Chi for Health & Arthritis will return in August, 2022

 

The Tai Chi for Health & Arthritis Program is designed to improve the quality of life for people using the Sun style of Tai Chi known for its healing components. Tai Chi can improve mobility and balance, muscular strength, coordination, concentration, memory, and vital energy through slow and gentle movements. Class participation promotes community and friendships among its participants and helps to combat loneliness and isolation that sometimes is a concern after retirement. The movements are adapted and do not require deep bending or squatting, which makes it easier and more comfortable to learn. Tai Chi for Health & Arthritis is a component of our holistic health ministry for seniors. Classes are taught by certified instructors led by Mary Ann Villegas.

Beginning Tai Chi for Health will be held on Tuesday mornings, 9:00 - 10:00 am beginning Tuesday, August 16, 2022.

Intermediate Level Tai Chi for Health will be held on Wednesday mornings, 9:00 - 10:00 am beginning August, 17, 2022.

To participate: Arrive to class 10 minutes before class starts to sign in and to complete a contact information form with emergence contact information, and to sign a waiver of liability. Wear comfortable clothing and shoes.

Program fee: You may attend the first session free to see if it is a program for you. If you wish to continue we ask you to contribute $10 per month.

For information: contact John Prandini, Director of Ministries, at prandinij@csufnewman.com.

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