Tai Chi for Health & Arthritis
The Tai Chi for Health & Arthritis Program is designed to improve the quality of life for people using the Sun style of Tai Chi known for its healing components. Tai Chi can improve mobility and balance, muscular strength, coordination, concentration, memory, and vital energy through slow and gentle movements. Class participation also promotes community and friendships among its participants that helps to combat loneliness and isolation that sometimes is a concern after retirement. The movements are adapted and do not require deep bending or squatting, which makes it easier and more comfortable to learn. Tai Chi for Health & Arthritis is a component of our holistic health ministry for seniors. Classes are taught by certified instructors led by Mary Ann Villegas.
For information contact John Prandini, Director of Ministries, at firstname.lastname@example.org.
Tai Chi, often referred to as ‘meditation in motion', is an ancient movement form employing a series of graceful movements that reduce stress, improves mobility, muscle strength, coordination, and balance. Instructor: Bill Titus.
MaryAnn’s Gentle Yoga
This gentle Yoga class is offered Monday mornings, 10:30am to 12:00pm in Cardinal Newman Hall. Gentle yoga can improve mobility, range of motion, reduce stress, and promote relaxation.
For information contact John Prandini, Director of Ministries at email@example.com.